About

Professor Rob Biernacki is the creator of the BJJ Formula and Modern Leglock Formula instructional series. People travel from around the world to visit his academy, Island Top Team, and learn the system he has developed for learning and teaching grappling through universal concepts, fundamental movement patterns, innovative drills, in depth pedagogy, and precise technical details. Now you can access his entire curriculum from home. Discover how a conceptual understanding of BJJ can change your game, both as a student, and a teacher.